Zero! That’s right-I lost NOTHING-not even an ounce-I stayed exactly the same-I suppose I should be happy about that right-I’m not-I’ve been staying the course-working SO hard-and this is how I get rewarded! UGH!

That’s how I felt at least, until I sat down, one-on-one with Dr. Bharmota. And I tell you what, she was great-she complimented me on the job I’ve done so far, and to tell you the truth-that was nice to hear! From the moment I walked in the door, the staff said they saw a change in me! That made me feel great-sometimes I wonder if the people around me notice! So I loved that-and trust me, she wasn’t just blowing smoke!

Now, my scale at work says I’m down 4 lbs this week-but Dr Bharmota’s scale, really is the ONLY one that matters-and it did me wrong. Just kidding.

Back to our talk. Dr Bharmota talked with me about what I actually ate this week-and guess what! I found that what I thought was lean and healthy turkey-actually is full of sodium! I read the label-I thought I was right-but I was wrong. So unintentionally-I am retaining water-and may have gone over a few calories-thus the plateau. Well, A.  that sucks-and I’m bitter. But B. Dr Bharmota talked me through it! Seriously, she said, don’t be fooled by packaging-that’s just good marketing-you have to eat corretly, the fresh fruits and veggies in the plan-the boneless, skinless, grilled chicken breast-my faith now restored-and nothing gained…I felt better.

Then we got to talking… you know, I’ll admit it, at first I thought her diet plan was a little pricey-I knew it was effective, because I drove personally to Dublin to check it out-and was amazed. But pricey none the less-That is until I called the other weight loss programs-I’ll say it, NutriSystem, Jenny Craig-LA Weightloss…all great plans for some, but you have to pay an inital price then the cost of food. People, that was an O-M-G moment for me-with Dr Bharmota, you get to eat REAL food!!!!  NO PREPACKAGED CARDBOARD! I’m all about that. I don’t care how they stage it, lights, photography etc. I don’t think the food actually looks like that when it comes frozen.

Now, here’s the deal-one of my BIGGEST vice’s is celebrity news. I love it, I admit it, the gossip rags-the tv shows, I’m addicted-I’m the people paparazzi love and the stars hate-because I can’t get enough of it-that being said-whenever a celebrity endorses something-I HAVE TO TRY IT-if I can afford it. But let’s face it, only a chosen few will ever be trained by Jillian on the biggest loser-I have the dvd-it ain’t happening folks. Richard Simmons will never come to my door, and I don’t have a personal chef-who can afford that?

What Dr. Bharmota offers is a chance at taking my life back- pound by pound-week by week-without the extra charges of prepackaged food. It’s like a counselor and a successful plan without all the excess charges or required space in your freezer to store all that junk. I mean seriously, you think the celebrities who endorse diets really take their frozen meals with them everywhere? Perhaps that’s why they bounce back.

Regardless, she took me from feeling bad about maintaining and made me motivated to lose more-I’m going to keep a food diary all this week and see how I do-I’m not giving up-my clothes fit better-I’m down 2 pants sizes all in ONE month-I have NO complaints-except that next week I’m going to do even better!

Dr Bharmota really is amazing and she can help you too! All you have to do is visit her website or give her a call-I’m telling you, if you live anywhere in the Columbus vacinity-you have to do this for yourself-but she’ll give you the tools to get you to your goal.

Call Dr. Bharmota today-feel free to comment, give advice to me-etc. I’m up for it-she CAN change the way you look-she’s doing it for me!

Thanks Dr. B!